Yoga in the Park
Sunday, April 18 from 7-8 p.m.
Meet at the Roman Pavilion

Sara Shabany is a local emergency/trauma nurse and TGPS resident who finds balance from the hustle and bustle by sharing the practice of yoga. Sara’s yoga classes are accented using ancient sound healing methods to promote a deeper level of relaxation. This offering will include very easy stretching and a guided meditation prior to a long sound bath with singing bowls and gong. You can expect to experience a slow paced, accessible, and restorative class accompanied by the beautiful acoustics of the Roman Pavilion surrounded by the trees of Tower Grove Park.   

Further details:

• Please wear comfortable clothing and be sure to bring a yoga mat, bolster, pillow, and blanket if weather requires. You will be mostly on the ground for the duration of session but please note if you are unable to reach floor, poses will be modifiable for those who chose to bring a chair.

• Participants are asked to mask up while not in their practice space. Once set, participant may remove mask.

• Please be sure to maintain proper physical spacing of 6+ feet from others.

• Donations appreciated but not expected.

The workshop will be cancelled in the case of inclement weather. Please contact lsawyer@towergrovepark.org for any questions/concerns.