Join us for yoga in the park at the Roman Pavilion! You can expect a "come as you are" safe space for this Yoga class. This class will incorporate a guided meditation, simple beginner style yoga with options to modify poses to your personal practice level, followed by a soothing sound bath during savasana, accompanied by the acoustics of the Roman Pavillion and the serene nature sounds of Tower Grove Park. 

Class is offered at no charge, but a suggested donation of $10 per session is welcome.

Please wear comfortable clothing and be sure to bring a yoga mat, bolster, pillow, and blanket if weather requires. You will be mostly on the ground for the duration of the session but please note if you are unable to reach the floor, poses will be modifiable for those who chose to bring a chair.

Sara Shabany is an emergency room registered nurse, 200-hour certified yoga teacher & board-certified holistic health nurse. Sara is currently pursuing her Doctor of Nursing Practice degree specializing in Integrated Health and Healing. She brings a unique approach to wellness by blending her experiences in traditional healthcare settings with her experience in a wide variety of other non-pharmacologic modalities. Sara believes in creating wellness attuned to the unique individual using trauma-informed and easily accessible resources. Sara’s offerings include yoga, meditation, breathwork, reiki, sound baths, botanical medicines, motivational interviewing strategies, nutrition, acupressure, and introductions to Ayurvedic & Traditional Chinese Medicine frameworks.

Walk-ups are always welcome. Registration is suggested so that we can communicate any program details or changes with you.

There will be no session on Monday, October 9.